The Sol Journal

recipes

Chai Spiced Porridge

Wake up to a bowl of pure comfort with our Chai Spiced Porridge—creamy oats infused with cinnamon...

recipes

Iced Chai Matcha Latte

Spicy meets vibrant in this Iced Chai Matcha Latte—your quick, creamy fix for natural energy, met...

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Chai Spiced Banana Bread

Gluten-free, chai-spiced and naturally sweetened—this banana bread is comfort in a slice.

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Winter Glow Bowl

A warm, nourishing bowl designed to brighten your winter days from the inside out. With antioxida...

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Wild Rice Mushroom Soup

This isn’t your average mushroom soup. Packed with medicinal mushrooms, healing bone broth glue a...

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Coconut Chicken Noodle Soup

This deeply nourishing Coconut Chicken Noodle Soup is winter comfort in a bowl. Infused with fres...

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Golden Sauerkraut

A tangy, vibrant twist on traditional sauerkraut—this golden version is rich in gut-loving probio...

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Camu Camu & Orange Smoothie

A vibrant blend of citrus, spice, and plant-based power—this Camu Camu & Orange Smoothie is y...

recipes

Japanese Miso Sweet Potato Bowl

Comfort food just got a gut-loving glow-up. This Japanese-inspired miso sweet potato bowl is pack...

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Avocado Chocolate Mousse

Packed with plant-based protein from Embody Cacao Protein Powder, our Avocado Chocolate Mousse is...

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Marble Matcha Brownies

Indulge in the perfect harmony of rich dark chocolate and vibrant Sol Cleanse Organic Matcha Powd...

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Gut-Loving Probiotic Smoothie Bowl

Strengthen, repair, and nourish your gut with this creamy, probiotic-rich smoothie. It’s the perf...

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Salmon & Quinoa Green Goddess Bowl

A meal that works with your body. This hormone-balancing bowl delivers omega-3s, fibre, and healt...

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Almond Croissant Baked Oats

This protein-packed recipe combines creamy textures, nutty almond goodness, and just the right to...

recipes

Liver Loving Mocktail

Sip on our Liver Loving Mocktail—a refreshing, alcohol-free drink that’s both detoxifying, delici...

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Restore Gummies

Looking for an easy way to heal your gut? Our Restore Gummies are the convenient & delicious ...

recipes

Festive Leftovers Prawn Dumplings

Turn Christmas leftovers into festive bites of joy! These dumplings, packed with six plant-based ...

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Gingerbread Protein Truffles

Celebrate the festive season with our Gingerbread Protein Truffles - packed with Christmas spices...

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Mango & Ginger Nourish Bowl

Start your summer right with this Mango and Ginger Nourish Bowl - bursting with vibrant colours, ...

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Crispy Rice Salad

Light, satisfying, and loaded with crunchy goodness, this dish is a delicious way to transform le...

recipes

Strawberry Matcha

Packed with antioxidants and balanced for a clean energy lift, this delightful drink offers the p...

recipes

Spring Pea Risotto

Celebrate spring with our zesty Pea Risotto—rich in fibre, plant-based protein, and packed with g...

recipes

Garden Frittata

This vibrant, spring-inspired Garden Frittata is a fibre-packed, one-pan wonder loaded with veggi...

recipes

Mango Turmeric Smoothie

This smoothie is pure sunshine in a glass - a radiant blend that captures the essence of spring w...

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Lemon & Asparagus Pasta Salad

Welcome spring with our Lemon & Asparagus Pasta Salad, a fresh, tasty dish that also supports...

recipes

Strawberry Skin Smoothie

We’ve amped up the viral sensation with our own twist, combining skin-loving ingredients that wor...

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Green Goodness Smoothie

Our Green Goodness Smoothie the perfect way to sneak in extra veggies while keeping your body bal...

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Vanilla Pear Smoothie

This protein-packed smoothie is your go-to for a nourishing start or a post-workout pick-me-up.

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Cacao Berry Bliss Smoothie

This rich, satisfying treat is the perfect blend of decadence and nutrition to fuel your day.

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Tuscan Turkey Meatballs

This is great for those wanting a dairy free, gluten free and meal prep friendly recipe that is s...

recipes

Roasted Broccoli with Zesty Pea Purée

This warming and zesty side dish is packed with flavour, fibre, and liver-loving ingredients.

recipes

Slow Cooked Lamb with Pomegranate Cous Cous

A nourishing Lamb recipe, with all the health benefits of slow cooking. This warming meal is pack...

recipes

Chicken & Lemon Noodle Soup

It’s soup season and we've perfected our immune-boosting Chicken & Lemon Noodle Soup! Packed ...

recipes

Miso Shiitake & Ginger Ramen

A warming, tasty immune boosting soup to help you fight off colds & flus this season.

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Chicken & Ginger Congee

This nourishing dish, featuring chicken bone broth rich in essential amino acids like glutamine, ...

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Chicken Tzatziki Bowl

Get ready to add this to your weekly shopping list because your taste buds won’t get sick of this...

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Sweet Potato Mousse Cake

A new favourite, this Sweet Potato Chocolate Mousse cake is a must-try!

recipes

Lemon & Coconut Bliss Balls

A quick, no-bake treat bursting with tangy lemon flavour that’s a perfect wholesome snack for sch...

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Summer Sesame Salad

Packed with leafy greens, seasonal produce, and customisable protein options, our Summer Sesame S...

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Festive Flavours: A Healthy Twist to Your Christmas Menu

Find inspiration to create your own balanced Christmas feast and celebrate the season with a deli...

recipes

Summer Picnic Spread

Celebrate summer with our sunset picnic spread – a gluten-free, dairy-free, and vegan delight des...

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Christmas Cucumber Mocktail

Looking for some non alcoholic drink ideas this festive season? Try our refreshing elixir that's ...

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Spring Strawberry Salad

A burst of vibrant flavours perfect for your spring and summer gathering

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Spring Pea Pesto

This pesto recipe is so easy to make & it's perfect for enhancing all your favourite meals.

recipes

Turkish Eggs & Whipped Feta

A breakfast classics with a creamy, herby whipped feta base for nutrient-packed eggs, while a dri...

recipes

One Tray Broccoli, Cauliflower and Lentil Warm Salad

Craving a delicious and wholesome meal that's a breeze to whip up? Try our Spring Power Salad - a...

recipes

Go-to Chickpea Green Curry

Did you know you can whip up a mouthwatering curry paste with spices and ingredients hiding in yo...

recipes

Chicken & Buckwheat Noodle Soup

Our gluten and dairy-free Chicken & Buckwheat Noodle Soup not only offers a quick, nourishing...

recipes

Turmeric Latte

This warming tonic is a true gift from nature—crafted with care and tradition. It's not just a be...

recipes

Pumpkin Bone Broth Risotto

An Italian take on the Ayurvedic favourite, Kitchari 🧡 This Pumpkin Bone Broth Risotto is our go-...

recipes

Apple and Berry Mulled Cider

The perfect drink for chilly winter nights. Our comforting Hot Mulled Apple Cider is a beautiful ...

recipes

Fennel and White Bean Soup

A hearty broth that boosts your immunity and is perfect for a quick weeknight dinner and winter m...

recipes

Courage Immunity Gummies

Incorporate these gummies into your daily routine as a tasty treat or a fun way for you and your ...

recipes

Honey Glazed Salmon with Cauliflower Mash

Looking for a quick and easy weeknight dinner that's big on flavour and health benefits? Look no ...

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Creamy Capsicum Pasta

This weeknight wonder brings the comfort we crave from a warm bowl of pasta without the post-past...

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Mexican Sweet Potato with Mango Salsa

A simple and flavoursome Mexican-inspired meal that takes the effort out of healthy mid-week cook...

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Shaved Brussels Sprout Salad

The combination of textures and flavours found in this salad is incredibly satisfying and nourish...

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Golden Turmeric, Pumpkin and Pear Smoothie

Start your morning with this Autumn inspired liquid gold ✨

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Dark Chocolate Berry Bark

Enjoy the Easter fun without the guilt, with this simple, delicious and healthy chocolate bark re...

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Lemon Passion Slice

A sweet treat that’s free from refined sugar, gluten & dairy - a simple and tasty recipe for ...

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Seasonal Sweet Potato Fritters

Full of fibre, potassium, vitamin C and beta-carotene, these fritters are a nutritionally packed ...

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Blueberry Breakfast Muffins

Our Blueberry Breakfast Muffins were designed for a Sunday baking session to set you up for the w...

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Chewy Cacao & Tahini Fudge Slice

Your tastebuds and your body will relish these little squares of magic packed with antioxidants, ...

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Creamy Pesto Chicken Salad

Our Creamy Pesto Chicken Salad is the perfect combination of greens, protein and fiber topped off...

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Pineapple & Lime Spritz

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Custard Apple Crumble Recipe

Get ready for a flavour-packed adventure with this recipe that's all about the perfect mix of cru...

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Quinoa, Beetroot, Kale & Orange Salad with Creamy Coconut & Dill Dressing

We love having a few meat-free meals each week to give our digestive systems a little rest and so...

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Rice Paper Rolls

When it comes to pre or post cleanse meal options, rice paper rolls are a winning recipe.

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Fennel, Orange, Lentil & Mint Salad

This meal is a wonderful way to transition into or out of one of our cleanses, alongside a mug o...

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DIY Breakfast Bowl

Our guide to crafting the perfect granola breakfast bowl! The goal? To transform a simple breakf...

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Vegan Choc Top Ice Cream Bites

These bite-sized delights bring together the creamy goodness of vegan ice cream and the luscious ...

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Burnt Salted Caramel Macadamia Layered Chocolates

Perfect for adding a touch of indulgence to your celebrations, these chocolates promise to be the...

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Cinnamon & Maple Gluten-Free Granola

Creating your own granola is a breeze—it's not only incredibly simple but also budget-friendly. P...

recipes

Protein Rich Kale Quinoa Soup

Dinner time always has us searching for the triple threat: something delicious, easy and healthy....

recipes

Warming Orange Spice Porridge

When the mornings are fresh and our bodies are calling for a warm and nourishing start to the day...

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Slow Cooker Chicken Noodle Soup

This hearty chicken noodle soup is so incredibly easy to make, you simply add everything to the s...

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Silverbeet, Lemon and Dill Quiche with Crispy Buckwheat Pastry

Although we do make friends with salad most days of the week, this time of year it is nice to tuc...

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Zucchini, Dill & Pepita Savoury Muffins

These muffins not only taste delicious but they are also bursting full of plant-based goodness.

recipes

Crispy Flax Seed & Sesame Crackers with Avo & Cucumber Salsa

Having a healthy stash of these flaxseed crackers in the pantry will not only help to cure those ...

recipes

Maple Millet & Banana Porridge

This porridge can be enjoyed warm or cold and contains an incredible source of vital nutrients to...