Recipes

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Avocado Chocolate Mousse

Packed with plant-based protein from Embody Cacao Protein Powder, our Avocado Chocolate Mousse is the perfect treat to satisfy your chocolate cravings while nourishing your body. Simple, smooth, and ready in minutes!

Recipes

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Japanese Miso Sweet Potato Bowl

Comfort food just got a gut-loving glow-up. This Japanese-inspired miso sweet potato bowl is pack...

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Marble Matcha Brownies

Indulge in the perfect harmony of rich dark chocolate and vibrant Sol Cleanse Organic Matcha Powd...

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Gut-Loving Probiotic Smoothie Bowl

Strengthen, repair, and nourish your gut with this creamy, probiotic-rich smoothie. It’s the perf...

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Salmon & Quinoa Green Goddess Bowl

A meal that works with your body. This hormone-balancing bowl delivers omega-3s, fibre, and healt...

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Almond Croissant Baked Oats

This protein-packed recipe combines creamy textures, nutty almond goodness, and just the right to...

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Liver Loving Mocktail

Sip on our Liver Loving Mocktail—a refreshing, alcohol-free drink that’s both detoxifying, delici...

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Restore Gummies

Looking for an easy way to heal your gut? Our Restore Gummies are the convenient & delicious ...

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Festive Leftovers Prawn Dumplings

Turn Christmas leftovers into festive bites of joy! These dumplings, packed with six plant-based ...

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Gingerbread Protein Truffles

Celebrate the festive season with our Gingerbread Protein Truffles - packed with Christmas spices...

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Mango & Ginger Nourish Bowl

Start your summer right with this Mango and Ginger Nourish Bowl - bursting with vibrant colours, ...

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Crispy Rice Salad

Light, satisfying, and loaded with crunchy goodness, this dish is a delicious way to transform le...

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Strawberry Matcha

Packed with antioxidants and balanced for a clean energy lift, this delightful drink offers the p...

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Spring Pea Risotto

Celebrate spring with our zesty Pea Risotto—rich in fibre, plant-based protein, and packed with g...

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Garden Frittata

This vibrant, spring-inspired Garden Frittata is a fibre-packed, one-pan wonder loaded with veggi...

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Mango Turmeric Smoothie

This smoothie is pure sunshine in a glass - a radiant blend that captures the essence of spring w...

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Lemon & Asparagus Pasta Salad

Welcome spring with our Lemon & Asparagus Pasta Salad, a fresh, tasty dish that also supports...

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Strawberry Skin Smoothie

We’ve amped up the viral sensation with our own twist, combining skin-loving ingredients that wor...

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Green Goodness Smoothie

Our Green Goodness Smoothie the perfect way to sneak in extra veggies while keeping your body bal...

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Vanilla Pear Smoothie

This protein-packed smoothie is your go-to for a nourishing start or a post-workout pick-me-up.

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Cacao Berry Bliss Smoothie

This rich, satisfying treat is the perfect blend of decadence and nutrition to fuel your day.

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Tuscan Turkey Meatballs

This is great for those wanting a dairy free, gluten free and meal prep friendly recipe that is s...

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Roasted Broccoli with Zesty Pea Purée

This warming and zesty side dish is packed with flavour, fibre, and liver-loving ingredients.

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Slow Cooked Lamb with Pomegranate Cous Cous

A nourishing Lamb recipe, with all the health benefits of slow cooking. This warming meal is pack...

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Chicken & Lemon Noodle Soup

It’s soup season and we've perfected our immune-boosting Chicken & Lemon Noodle Soup! Packed ...

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Miso Shiitake & Ginger Ramen

A warming, tasty immune boosting soup to help you fight off colds & flus this season.

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Chicken & Ginger Congee

This nourishing dish, featuring chicken bone broth rich in essential amino acids like glutamine, ...

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Chicken Tzatziki Bowl

Get ready to add this to your weekly shopping list because your taste buds won’t get sick of this...

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Sweet Potato Mousse Cake

A new favourite, this Sweet Potato Chocolate Mousse cake is a must-try!

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Lemon & Coconut Bliss Balls

A quick, no-bake treat bursting with tangy lemon flavour that’s a perfect wholesome snack for sch...

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Summer Sesame Salad

Packed with leafy greens, seasonal produce, and customisable protein options, our Summer Sesame S...

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Festive Flavours: A Healthy Twist to Your Christmas Menu

Find inspiration to create your own balanced Christmas feast and celebrate the season with a deli...

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Summer Picnic Spread

Celebrate summer with our sunset picnic spread – a gluten-free, dairy-free, and vegan delight des...

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Christmas Cucumber Mocktail

Looking for some non alcoholic drink ideas this festive season? Try our refreshing elixir that's ...

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Spring Strawberry Salad

A burst of vibrant flavours perfect for your spring and summer gathering

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Spring Pea Pesto

This pesto recipe is so easy to make & it's perfect for enhancing all your favourite meals.

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Turkish Eggs & Whipped Feta

A breakfast classics with a creamy, herby whipped feta base for nutrient-packed eggs, while a dri...

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One Tray Broccoli, Cauliflower and Lentil Warm Salad

Craving a delicious and wholesome meal that's a breeze to whip up? Try our Spring Power Salad - a...

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Go-to Chickpea Green Curry

Did you know you can whip up a mouthwatering curry paste with spices and ingredients hiding in yo...

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Chicken & Buckwheat Noodle Soup

Our gluten and dairy-free Chicken & Buckwheat Noodle Soup not only offers a quick, nourishing...

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Turmeric Latte

This warming tonic is a true gift from nature—crafted with care and tradition. It's not just a be...

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Pumpkin Bone Broth Risotto

An Italian take on the Ayurvedic favourite, Kitchari 🧡 This Pumpkin Bone Broth Risotto is our go-...

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Apple and Berry Mulled Cider

The perfect drink for chilly winter nights. Our comforting Hot Mulled Apple Cider is a beautiful ...

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Fennel and White Bean Soup

A hearty broth that boosts your immunity and is perfect for a quick weeknight dinner and winter m...

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Courage Immunity Gummies

Incorporate these gummies into your daily routine as a tasty treat or a fun way for you and your ...

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Honey Glazed Salmon with Cauliflower Mash

Looking for a quick and easy weeknight dinner that's big on flavour and health benefits? Look no ...

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Creamy Capsicum Pasta

This weeknight wonder brings the comfort we crave from a warm bowl of pasta without the post-past...

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Mexican Sweet Potato with Mango Salsa

A simple and flavoursome Mexican-inspired meal that takes the effort out of healthy mid-week cook...

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Shaved Brussels Sprout Salad

The combination of textures and flavours found in this salad is incredibly satisfying and nourish...

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Golden Turmeric, Pumpkin and Pear Smoothie

Start your morning with this Autumn inspired liquid gold ✨

Wholesome food

Absolutely love the organic whole food meal pack. I’ve had it twice now. Both times for the weekend. I have a problem with eating all types of food on the weekend and this is keeping me satisfied and food honest with myself. It all tastes absolutely brilliant too.

Absolutely amazing!

The food and the way I felt after the 3 day whole food plan was divine. I could eat like this everyday. Will definitely be doing again.

Fantastic: Level 2 Refresh and glow cleanse

Perfect cleanse. I felt satiated and had the best night's sleep. The following day I felt amazing. I will be trying other cleanses in the future

Active 3 day cleanse

I try to do this cleanse at least every 6months as I love it.
If you want reset while feeling nourished this is perfect.
The salad for lunch and Dahl for dinner make it a much more preferable option for me and my active life.
The 3 days is enough for my body to reset and repair.
I only wish I could buy the salad as a meal option every week. It is delicious .

Thankyou!

I just did the Active Cleanse and it was great. Iv done multiple 3 day cleanses with Sol
cleanse and they have all been really good.
The food and smoothies are delicious and so filling , you never feel hungry!
Thanks again guys 🍃💞

Hi Shannon,
We're thrilled to hear that you enjoyed our Active Cleanse and that it left you feeling great! Thank you for choosing Sol Cleanse and for sharing your experience with us. We appreciate your support and look forward to nourishing you in the future

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Avocado Chocolate Mousse

Recipes

Japanese Miso Sweet Potato Bowl

Marble Matcha Brownies

Gut-Loving Probiotic Smoothie Bowl

Salmon & Quinoa Green Goddess Bowl

Almond Croissant Baked Oats

Liver Loving Mocktail

Restore Gummies

Festive Leftovers Prawn Dumplings

Gingerbread Protein Truffles

Mango & Ginger Nourish Bowl

Crispy Rice Salad

Strawberry Matcha

Spring Pea Risotto

Garden Frittata

Mango Turmeric Smoothie

Lemon & Asparagus Pasta Salad

Strawberry Skin Smoothie

Green Goodness Smoothie

Vanilla Pear Smoothie

Cacao Berry Bliss Smoothie

Tuscan Turkey Meatballs

Roasted Broccoli with Zesty Pea Purée

Slow Cooked Lamb with Pomegranate Cous Cous

Chicken & Lemon Noodle Soup

Miso Shiitake & Ginger Ramen

Chicken & Ginger Congee

Chicken Tzatziki Bowl

Sweet Potato Mousse Cake

Lemon & Coconut Bliss Balls

Summer Sesame Salad

Festive Flavours: A Healthy Twist to Your Christmas Menu

Summer Picnic Spread

Christmas Cucumber Mocktail

Spring Strawberry Salad

Spring Pea Pesto

Turkish Eggs & Whipped Feta

One Tray Broccoli, Cauliflower and Lentil Warm Salad

Go-to Chickpea Green Curry

Chicken & Buckwheat Noodle Soup

Turmeric Latte

Pumpkin Bone Broth Risotto

Apple and Berry Mulled Cider

Fennel and White Bean Soup

Courage Immunity Gummies

Honey Glazed Salmon with Cauliflower Mash

Creamy Capsicum Pasta

Mexican Sweet Potato with Mango Salsa

Shaved Brussels Sprout Salad

Golden Turmeric, Pumpkin and Pear Smoothie

Let customers speak for us