The Sol Journal

recipes

Mango & Ginger Nourish Bowl

Start your summer right with this Mango and Ginger Nourish Bowl - bursting with vibrant colours, ...

recipes

Crispy Rice Salad

Light, satisfying, and loaded with crunchy goodness, this dish is a delicious way to transform le...

recipes

Strawberry Matcha

Packed with antioxidants and balanced for a clean energy lift, this delightful drink offers the p...

recipes

Spring Pea Risotto

Celebrate spring with our zesty Pea Risotto—rich in fibre, plant-based protein, and packed with g...

recipes

Garden Frittata

This vibrant, spring-inspired Garden Frittata is a fibre-packed, one-pan wonder loaded with veggi...

recipes

Mango Turmeric Smoothie

This smoothie is pure sunshine in a glass - a radiant blend that captures the essence of spring w...

recipes

Lemon & Asparagus Pasta Salad

Welcome spring with our Lemon & Asparagus Pasta Salad, a fresh, tasty dish that also supports...

recipes

Strawberry Skin Smoothie

We’ve amped up the viral sensation with our own twist, combining skin-loving ingredients that wor...

recipes

Green Goodness Smoothie

Our Green Goodness Smoothie the perfect way to sneak in extra veggies while keeping your body bal...

recipes

Vanilla Pear Smoothie

This protein-packed smoothie is your go-to for a nourishing start or a post-workout pick-me-up.

recipes

Cacao Berry Bliss Smoothie

This rich, satisfying treat is the perfect blend of decadence and nutrition to fuel your day.

recipes

Tuscan Turkey Meatballs

This is great for those wanting a dairy free, gluten free and meal prep friendly recipe that is s...

recipes

Roasted Broccoli with Zesty Pea Purée

This warming and zesty side dish is packed with flavour, fibre, and liver-loving ingredients.

recipes

Slow Cooked Lamb with Pomegranate Cous Cous

A nourishing Lamb recipe, with all the health benefits of slow cooking. This warming meal is pack...

recipes

Chicken & Lemon Noodle Soup

It’s soup season and we've perfected our immune-boosting Chicken & Lemon Noodle Soup! Packed ...

recipes

Miso Shiitake & Ginger Ramen

A warming, tasty immune boosting soup to help you fight off colds & flus this season.

recipes

Chicken & Ginger Congee

This nourishing dish, featuring chicken bone broth rich in essential amino acids like glutamine, ...

recipes

Chicken Tzatziki Bowl

Get ready to add this to your weekly shopping list because your taste buds won’t get sick of this...

recipes

Sweet Potato Mousse Cake

A new favourite, this Sweet Potato Chocolate Mousse cake is a must-try!

recipes

Lemon & Coconut Bliss Balls

A quick, no-bake treat bursting with tangy lemon flavour that’s a perfect wholesome snack for sch...

recipes

Summer Sesame Salad

Packed with leafy greens, seasonal produce, and customisable protein options, our Summer Sesame S...

recipes

Festive Flavours: A Healthy Twist to Your Christmas Menu

Find inspiration to create your own balanced Christmas feast and celebrate the season with a deli...

recipes

Summer Picnic Spread

Celebrate summer with our sunset picnic spread – a gluten-free, dairy-free, and vegan delight des...

recipes

Christmas Cucumber Mocktail

Looking for some non alcoholic drink ideas this festive season? Try our refreshing elixir that's ...

recipes

Spring Strawberry Salad

A burst of vibrant flavours perfect for your spring and summer gathering

recipes

Spring Pea Pesto

This pesto recipe is so easy to make & it's perfect for enhancing all your favourite meals.

recipes

Turkish Eggs & Whipped Feta

A breakfast classics with a creamy, herby whipped feta base for nutrient-packed eggs, while a dri...

recipes

One Tray Broccoli, Cauliflower and Lentil Warm Salad

Craving a delicious and wholesome meal that's a breeze to whip up? Try our Spring Power Salad - a...

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Go-to Chickpea Green Curry

Did you know you can whip up a mouthwatering curry paste with spices and ingredients hiding in yo...

recipes

Chicken & Buckwheat Noodle Soup

Our gluten and dairy-free Chicken & Buckwheat Noodle Soup not only offers a quick, nourishing...

recipes

Turmeric Latte

This warming tonic is a true gift from nature—crafted with care and tradition. It's not just a be...

recipes

Pumpkin Bone Broth Risotto

An Italian take on the Ayurvedic favourite, Kitchari 🧡 This Pumpkin Bone Broth Risotto is our go-...

recipes

Apple and Berry Mulled Cider

The perfect drink for chilly winter nights. Our comforting Hot Mulled Apple Cider is a beautiful ...

recipes

Fennel and White Bean Soup

A hearty broth that boosts your immunity and is perfect for a quick weeknight dinner and winter m...

recipes

Courage Immunity Gummies

Incorporate these gummies into your daily routine as a tasty treat or a fun way for you and your ...

recipes

Honey Glazed Salmon with Cauliflower Mash

Looking for a quick and easy weeknight dinner that's big on flavour and health benefits? Look no ...

recipes

Creamy Capsicum Pasta

This weeknight wonder brings the comfort we crave from a warm bowl of pasta without the post-past...

recipes

Mexican Sweet Potato with Mango Salsa

A simple and flavoursome Mexican-inspired meal that takes the effort out of healthy mid-week cook...

recipes

Shaved Brussels Sprout Salad

The combination of textures and flavours found in this salad is incredibly satisfying and nourish...

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Golden Turmeric, Pumpkin and Pear Smoothie

Start your morning with this Autumn inspired liquid gold ✨

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Dark Chocolate Berry Bark

Enjoy the Easter fun without the guilt, with this simple, delicious and healthy chocolate bark re...

recipes

Lemon Passion Slice

A sweet treat that’s free from refined sugar, gluten & dairy - a simple and tasty recipe for ...

recipes

Seasonal Sweet Potato Fritters

Full of fibre, potassium, vitamin C and beta-carotene, these fritters are a nutritionally packed ...

recipes

Blueberry Breakfast Muffins

Our Blueberry Breakfast Muffins were designed for a Sunday baking session to set you up for the w...

recipes

Chewy Cacao & Tahini Fudge Slice

Your tastebuds and your body will relish these little squares of magic packed with antioxidants, ...

recipes

Creamy Pesto Chicken Salad

Our Creamy Pesto Chicken Salad is the perfect combination of greens, protein and fiber topped off...

recipes

Pineapple & Lime Spritz

recipes

Custard Apple Crumble Recipe

Get ready for a flavour-packed adventure with this recipe that's all about the perfect mix of cru...

recipes

Quinoa, Beetroot, Kale & Orange Salad with Creamy Coconut & Dill Dressing

We love having a few meat-free meals each week to give our digestive systems a little rest and so...